T12 Recomp Program

The T12 Recomp Program is a comprehensive 12-week macro coaching and accountability system designed to transform your body composition through personalized nutrition and training guidance. I will work directly with you to track your progress, adjust your macronutrient targets, and hold you accountable every step of the way. This intensive program combines detailed macro planning, weekly check-ins, and real-time support to help you build lean muscle while reducing body fat. Whether you're new to macro tracking or refining your approach, you'll receive the expert oversight and consistent feedback needed to achieve measurable results in just three months. Below is my most recent transformation. If you are ready to transform from the norm to looking and feeling optimal, I am ready to partner with you!